My name is Em Barber and I am a Certified TRE® Provider. When I discovered Tension and Trauma Releasing Exercises (TRE) five years ago, I was looking for something I didn’t know existed. I knew I wasn’t okay but couldn’t find a way through. In fact, it was my over-activated nervous system that was holding the key to why I was finding life difficult.

Put simply, TRE works by down-regulating and soothing the nervous system, unsticking us from fight/flight/freeze survival modes that no longer serve us well.

In a TRE session, we induce natural tremors that allow the body to release held stress and tension and soothe the nervous system. This brings balance to our physiology and a calmness to our minds. We take a “bottom up” approach, letting the primitive brain take the lead and trusting the process.

My role is to hold a safe, supportive and grounded space where you can learn and develop your own TRE practice. This is empowerment!

I would love to help you discover TRE for yourself. Wherever you are in life, talk to me about how TRE could help you. I offer individual and group TRE sessions in Sheringham and individual TRE sessions in Norwich. I also offer online TRE sessions for clients who aren’t local to me.

There is much more about TRE and me on my website, along with lots of client testimonials and how to book.